アレクサンダー・テクニーク教師トレーニング

Alexander BodyMapping Certification for Pilates

A series of three Webinars previewing the Alexander Technique BodyMapping Certifcation Program for Pilates Educators and the general public. Love Pilates? This will deepen your ability to practice and teach others. More below...

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1st Webinar



5 postural joints that create more ease in Pilates exercises 

 

2nd Webinar



Alexander BodyMapping transforms your abilty to move.

 

3rd Webinar



How Pilates Educators are using Alexander Technique...

 

Jeremy Chance brings you 3 webinars exploring how the hidden mechanism of postural organisation optimises your Pilates exercises. These webinars are a preview of Jeremy's new Alexander BodyMapping Certification for Pilates Educators starting in April, 2026.

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From Jeremy Chance:


”
The magic results come from your constructive thinking...


 

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What Pilates Educators are saying about Alexander Technique...


”

今まで体験したことない体験をさせて頂きました。

自分で動きを難しくしていた、先入観。考え方を変えただけで体の動きが変わる。導き方の凄さを実感しました。


出浦幸
Pilates Educator


”

習ったことをベースに想像しながら、自分の骨のスケルトンを想像しながら、一つ一つ動かす。

身体がいつもより軽く柔らかく、どの関節から動き出すかが感じ取れ無理がなくポーズを行うことが出来ました。


Hiromi Sawada
Pilates Educator


”

ワークショップでは、ワォ!という瞬間がたくさんありました。

1番記憶に残っている言葉は "Just imagine, don’t trying to do or feel. Trust your Posture system." (ただ想像するだけ、しようとも感じようともしない。姿勢システムを信じるだけ。)


Yumi Matsumoto
Pilates Educator

Webinar One:
Your 5 Postural Joints

DATE: January 13th, 2026
TIME: 09:00 ~ 11:00 (AM)

A big focus of Pilates is on muscles, and muscles are organised around joints. Jeremy will show you the hierarchy of joints by introducing you to the 5 critical postural joints. These 5 joints modulate your underlying postural organisation which supports the movements you are making. Postural organisation is holistic - it involves you thinking about how your entire body supports your Pilates exercise. This way of thinking can transform the experience of movement -  it becomes easier to do and can be held for longer periods with no extra strain. It increases your pleasure.

Webinar Two:
Alexander BodyMapping

DATE: February 10th, 2026
TIME: 09:00 ~ 11:00 (AM)

All mammallion movements are guided by a brain area called Body Schema. This an area of the brain that contains maps of all your movements: how head, spine, arms and legs work together. However, this area exhibits neuroplasticity - it is not a fixed map, but is being constantly modified by your activities. You can easily distort your map and then start moving according to the wrong idea. The result can be more effort and strain than is necessary. Jeremy will demonstrate key BodyMapping ideas and how they can be utilised to optimise your performance.

Webinar Three:
Alexander's benefits...

DATE: March 17th, 2026
TIME: 09:00 ~ 11:00 (AM)

Jeremy explores how you can use the 5 Postural Joints and Alexander BodyMapping to improve your Pilates teaching and personal performance. We will focus on classic Pilates movements - as well as everyday activities - to demonstrate how thinking and moving are two sides of one activity. Pilates Educators will speak on how they use Alexander to optimise their performance of exercises - both on the mat and with the reformer. There will be a chance to ask questions and Jeremy will introduce the Alexander BodyMapping Certification program details...

Frequently Asked Questions

Preview of Jeremy Chance's Alexander BodyMapping Certificate for Pilates Educators

 


 Join these three webinars over the next 3 months to find out if you want to enroll in Jeremy Chance's new certificate Level Seven training for Pilates Educators and those with extensive Pilates experience.

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