A nine-day online conference exploring how Alexander discovery and principles can deepen and optimise your fitness programme.

Featuring Malcolm Balk, Rocky Snyder, JP Gloria, Michael Gelb, David Moore, Penelope Easton, Jonathan Drake, Robin Simmons, Mary Derbyshire, Helen Hall and Taeko Sato.

You are invited to attend each live session, which will run through a Q&A session.

You'll be able to watch recordings of each teacher's session at a later date!
Recorded classes will be made available from 10 May onwards. Please note that the schedule is subject to change according to circumstances.

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A study published in the prestigious British Medical Journal in 2008 found that six Alexander Technique lessons plus exercises resulted in a reduction of back pain that produced results almost equivalent to 24 Alexander Technique lessons.

Fourteen years have passed since this study was published, but has the Alexander community really taken full advantage of these results? If it hasn't taken advantage of them, it's time to make the most of them!

In our 21st Century Fitness series, we have invited 10 experts to talk about and demonstrate aspects of staying fit and healthy. Seven of them are Alexander Technique trained teachers. The remaining three can be described as holistic in both their attitude and approach to fitness.

This programme is offered as a package deal. Please note that we cannot accommodate applications for stand-alone classes only.

For a cost of JPY 42,900 - less if you use the coupon from Jeremy's Daily email blog - you can attend all sessions from 1 May to 9 May. You will also receive access to view recorded classes from May 10th for all the sessions, including those you were unable to attend.

Please note that the schedule is subject to change depending on circumstances. Recorded classes will be available for viewing for a period of one year after publication.